MINDFULNESS FOR MENTAL FITNESS
Price range: $447.00 through $750.00
Reconnect with your inner calm and build resilience in this gentle and supportive 6-week online program. Through mindfulness, reflection, and practical mental-fitness tools, you’ll learn how to care for your “inner garden,” manage stress, strengthen emotional regulation, and cultivate lasting wellbeing. Each session blends guided practices, group discussion, and optional home exercises, giving you practical strategies to thrive on the inside and out.
Mindfulness for Mental Fitness is a supportive, pro-active 6-week program that helps you reconnect with your inner calm, build resilience, and cultivate practical tools for lasting mental wellbeing.
Commencing Tuesday 24th February 2026- Finishing Tues. 31st March 2026
Sessions kick-off at 7pm.
WHAT YOU WILL EXPERIENCE-
Weekly 60 minute sessions
A blend of mindfulness, reflection, breathing activities and group discussion
Optional home practices and journal prompts between sessions
Practical, evidence-based tools you can use immediately
YOUR WEEK BY WEEK JOURNEY-
Week 1: Meeting Your Inner Garden
Reconnect with your natural wellbeing and cultivate self-compassion and awareness.
Week 2: Understanding Stress and Emotion
Learn to notice unhelpful patterns, regulate your nervous system, and respond with steadiness.
Week 3: Social Fitness and Connection
Build supportive relationships, set boundaries, and balance empathy with self-care.
Week 4: Family Systems and Inherited Patterns
Reflect on early experiences, soften self-judgment, and create new patterns for growth.
Week 5: Seasons of Life and Change
Develop resilience and presence, flowing with life’s natural cycles of growth, stillness, and renewal.
Week 6: Planting New Intentions
Set values-based intentions and practical habits to nurture lasting change.
Week 7: Optional One-on-One Coaching- (scheduled to a time that suits you)
Integrate your learnings and create a personal plan for ongoing mindfulness and self-care.
Reconnect with your inner garden and cultivate calm, clarity, and confidence to thrive from the inside, out.
Additional information
| Payment Plan | Limited time offer ( up until Feb. 12th), 6 weeks, group sessions, meditations, content, Includes private coaching call/planning session |
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